Karen Carter-Schwendler 31:11 row
5,110
Meters
31:11.0
Time
3:03.0
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 103 |
June 20, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.0 | 5,110 | 3:03.0 | 57 | 490 | 255 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 31:11.0 | 180 | 3:17.2 | 46 | 456 | 9 | 23 |
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Workout Graph
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