Karen Carter-Schwendler 1:00:10 row
9,522
Meters
1:00:10.1
Time
3:09.5
Pace
473
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 101 |
June 23, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 9,522 | 3:09.5 | 51 | 476 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 1:00:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 1:00:10.1 | 25 | 3:22.0 | 42 | 446 | 12 |
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Workout Graph
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