Karen Carter-Schwendler 30:17 row
5,159
Meters
30:17.8
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 101 |
June 29, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 5,159 | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 30:17.8 | 37 | 4:00.5 | 25 | 386 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.