Karen Carter-Schwendler 30:08 row
5,024
Meters
30:08.2
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
July 10, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,024 | 2:59.9 | 60 | 506 | 22 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 7 |
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Workout Graph
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