Karen Carter-Schwendler 30:09 row
5,061
Meters
30:09.7
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 100 |
July 17, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,061 | 2:58.7 | 61 | 510 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 30:09.7 | 22 | 3:40.4 | 33 | 412 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.