Karen Carter-Schwendler 30:18 row
5,018
Meters
30:18.2
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 100 |
July 20, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,018 | 3:01.1 | 59 | 502 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:18.2 | 50 | 3:02.0 | 58 | 499 | 20 |
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Workout Graph
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