Karen Carter-Schwendler 30:09 row
5,124
Meters
30:09.6
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 101 |
July 25, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,124 | 2:56.5 | 64 | 518 | 258 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 30:09.6 | 23 | 3:28.6 | 39 | 432 | 1 | 13 |
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Workout Graph
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