Karen Carter-Schwendler 30:10 row
5,025
Meters
30:10.2
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 99 |
August 01, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,025 | 3:00.1 | 60 | 501 | 252 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 30:10.2 | 23 | 3:41.7 | 32 | 352 | 1 | 13 |
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Workout Graph
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