Karen Carter-Schwendler 30:07 row
5,064
Meters
30:07.9
Time
2:58.5
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 99 |
August 08, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,064 | 2:58.5 | 62 | 511 | 253 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 |
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Workout Graph
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