Karen Carter-Schwendler 30:14 row
5,106
Meters
30:14.3
Time
2:57.6
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 100 |
August 10, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,106 | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 30:14.3 | 38 | 3:08.1 | 53 | 480 | 13 |
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Workout Graph
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