Karen Carter-Schwendler 30:10 row
4,710
Meters
30:10.2
Time
3:12.1
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
August 16, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 4,710 | 3:12.1 | 49 | 469 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 30:10.2 | 23 | 3:41.7 | 32 | 410 | 12 |
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Workout Graph
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