Karen Carter-Schwendler 30:13 row
4,821
Meters
30:13.2
Time
3:08.0
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 98 |
September 01, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 4,821 | 3:08.0 | 53 | 481 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 30:13.2 | 31 | 3:32.9 | 36 | 424 | 14 |
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Workout Graph
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