Karen Carter-Schwendler 30:18 row
5,107
Meters
30:18.0
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 100 |
September 19, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 5,107 | 2:57.9 | 62 | 513 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 30:18.0 | 43 | 3:29.3 | 38 | 431 | 17 |
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Workout Graph
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