Karen Carter-Schwendler 31:04 row
5,320
Meters
31:04.4
Time
2:55.2
Pace
268
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 101 |
September 21, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 5,320 | 2:55.2 | 65 | 523 | 22 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 31:04.4 | 174 | 3:05.0 | 55 | 490 | 21 |
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Workout Graph
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