Karen Carter-Schwendler 30:08 row
5,162
Meters
30:08.7
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 98 |
September 29, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,162 | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 14 |
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Workout Graph
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