Karen Carter-Schwendler 30:10 row
5,022
Meters
30:10.2
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 100 |
October 04, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,022 | 3:00.2 | 60 | 505 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 30:10.2 | 26 | 3:16.1 | 46 | 459 | 12 |
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Workout Graph
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