Karen Carter-Schwendler 1:00:08 row
10,170
Meters
1:00:08.6
Time
2:57.4
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 98 |
October 10, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,170 | 2:57.4 | 63 | 508 | 510 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 18 |
| 55:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 |
| 1:00:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 1:00:08.6 | 17 | 4:12.9 | 22 | 374 | 0 | 8 |
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