Karen Carter-Schwendler 30:21 row
5,111
Meters
30:21.2
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 102 |
October 31, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,111 | 2:58.1 | 62 | 506 | 256 | 17 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 17 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 14 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 15 |
| 30:21.2 | 47 | 3:45.5 | 31 | 339 | 2 | 17 |
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Workout Graph
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