Karen Carter-Schwendler 1:02:07 row
10,045
Meters
1:02:07.5
Time
3:05.5
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 100 |
November 05, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:07.5 | 10,045 | 3:05.5 | 55 | 488 | 500 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 16 |
| 1:02:07.5 | 327 | 3:14.9 | 47 | 462 | 16 | 18 |
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Workout Graph
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