Karen Carter-Schwendler 46:07 row
7,517
Meters
46:07.0
Time
3:04.0
Pace
374
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
November 15, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.0 | 7,517 | 3:04.0 | 56 | 493 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 46:07.0 | 181 | 3:05.0 | 55 | 489 | 15 |
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Workout Graph
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