Karen Carter-Schwendler 1:00:08 row
10,015
Meters
1:00:08.9
Time
3:00.1
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 89 |
November 21, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 10,015 | 3:00.1 | 60 | 505 | 18 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 18 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 19 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 18 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 19 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 18 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 18 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 16 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 16 |
| 55:00.0 | 834 | 2:59.8 | 60 | 507 | 17 |
| 1:00:00.0 | 848 | 2:56.8 | 63 | 517 | 17 |
| 1:00:08.9 | 23 | 3:13.4 | 48 | 466 | 7 |
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Workout Graph
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