Karen Carter-Schwendler 31:05 row
5,113
Meters
31:05.8
Time
3:02.4
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 89 |
November 24, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,113 | 3:02.4 | 58 | 498 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 17 |
| 31:05.8 | 169 | 3:14.6 | 47 | 463 | 17 |
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Workout Graph
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