Karen Carter-Schwendler 30:07 row
5,117
Meters
30:07.1
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 101 |
December 10, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,117 | 2:56.5 | 64 | 518 | 17 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 17 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 17 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 17 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 9 |
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Workout Graph
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