Karen Carter-Schwendler 1:02:12 row
10,059
Meters
1:02:12.3
Time
3:05.5
Pace
499
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 1012 |
| Drag Factor | 89 |
December 22, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:12.3 | 10,059 | 3:05.5 | 55 | 488 | 499 | 16 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 20 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 18 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 17 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 17 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 16 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 17 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 16 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 16 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 15 |
| 50:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 16 |
| 55:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 14 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 14 |
| 1:02:12.3 | 371 | 2:58.3 | 62 | 512 | 18 | 14 |
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Workout Graph
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