Karen Carter-Schwendler 30:15 row
5,364
Meters
30:15.5
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 89 |
December 24, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,364 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 20 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 30:15.5 | 39 | 3:18.7 | 45 | 453 | 12 |
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Workout Graph
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