Karen Carter-Schwendler 30:09 row
5,259
Meters
30:09.5
Time
2:52.0
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 87 |
December 27, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,259 | 2:52.0 | 69 | 536 | 18 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 18 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 18 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 30:09.5 | 24 | 3:17.9 | 45 | 455 | 6 |
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Workout Graph
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