Karen Carter-Schwendler 30:16 row
5,163
Meters
30:16.5
Time
2:55.9
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 89 |
December 29, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,163 | 2:55.9 | 64 | 521 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 18 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 30:16.5 | 42 | 3:16.4 | 46 | 458 | 15 |
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Workout Graph
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