Karen Carter-Schwendler 1:01:09 row
10,135
Meters
1:01:09.0
Time
3:01.0
Pace
506
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
January 04, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.0 | 10,135 | 3:01.0 | 59 | 503 | 506 | 16 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 17 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 17 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 17 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 17 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 17 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 15 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 16 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 16 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 15 |
| 1:01:09.0 | 173 | 3:19.4 | 44 | 451 | 8 | 16 |
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Workout Graph
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