Karen Carter-Schwendler 1:00:09 row
10,063
Meters
1:00:09.6
Time
2:59.3
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 103 |
January 13, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 10,063 | 2:59.3 | 61 | 508 | 506 | 18 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 18 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 16 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 16 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 19 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 18 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 19 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 19 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 17 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 |
| 1:00:09.6 | 21 | 3:48.5 | 29 | 400 | 1 | 13 |
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Workout Graph
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