Karen Carter-Schwendler 1:00:07 row
10,006
Meters
1:00:07.9
Time
3:00.2
Pace
501
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 100 |
January 20, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 10,006 | 3:00.2 | 60 | 505 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 17 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 19 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 16 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 1:00:07.9 | 19 | 3:27.8 | 39 | 434 | 8 |
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Workout Graph
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