Karen Carter-Schwendler 1:00:16 row
10,209
Meters
1:00:16.3
Time
2:57.1
Pace
514
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 100 |
January 28, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.3 | 10,209 | 2:57.1 | 63 | 516 | 17 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 18 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 17 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 17 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 17 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 17 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 16 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 16 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 16 |
| 1:00:16.3 | 42 | 3:14.0 | 48 | 464 | 11 |
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Workout Graph
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