Karen Carter-Schwendler 1:00:30 row
10,035
Meters
1:00:30.0
Time
3:00.8
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 99 |
February 01, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 10,035 | 3:00.8 | 59 | 503 | 502 | 18 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 19 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 17 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 17 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 17 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 18 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 17 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 17 |
| 45:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 17 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 17 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 1:00:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 22 |
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Workout Graph
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