Karen Carter-Schwendler 30:15 row
5,213
Meters
30:15.7
Time
2:54.1
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
February 23, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,213 | 2:54.1 | 66 | 528 | 264 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 18 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 17 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:15.7 | 39 | 3:21.2 | 43 | 447 | 1 | 11 |
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Workout Graph
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