Karen Carter-Schwendler 30:05 row
5,155
Meters
30:05.5
Time
2:55.1
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 87 |
February 29, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,155 | 2:55.1 | 65 | 524 | 19 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 19 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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