Karen Carter-Schwendler 30:07 row
5,164
Meters
30:07.8
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 99 |
February 29, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,164 | 2:55.0 | 65 | 517 | 260 | 18 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 17 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 17 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 17 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 8 |
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Workout Graph
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