Karen Carter-Schwendler 5000m row
5,000
Meters
29:24.6
Time
2:56.4
Pace
250
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 100 |
March 08, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,000 | 2:56.4 | 64 | 510 | 250 | 18 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 504 | 50 | 22 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 511 | 50 | 19 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 508 | 50 | 17 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 513 | 50 | 17 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 512 | 50 | 17 |
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Workout Graph
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