Karen Carter-Schwendler 30:44 row
5,209
Meters
30:44.3
Time
2:57.0
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 100 |
March 08, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,209 | 2:57.0 | 63 | 517 | 17 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 17 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 17 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 16 |
| 30:44.3 | 114 | 3:14.2 | 48 | 464 | 15 |
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Workout Graph
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