Karen Carter-Schwendler 1:00:08 row
10,109
Meters
1:00:08.5
Time
2:58.4
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 99 |
March 19, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 10,109 | 2:58.4 | 62 | 511 | 507 | 19 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 21 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 19 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 17 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 17 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 18 |
| 1:00:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 9 |
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Workout Graph
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