Karen Carter-Schwendler 30:15 row
5,213
Meters
30:15.3
Time
2:54.1
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 100 |
April 23, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,213 | 2:54.1 | 66 | 528 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 18 |
| 30:15.3 | 41 | 3:06.5 | 54 | 485 | 12 |
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Workout Graph
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