Karen Carter-Schwendler 30:06 row
5,068
Meters
30:06.3
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 99 |
April 23, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,068 | 2:58.2 | 62 | 512 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 18 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 17 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 17 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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