Karen Carter-Schwendler 30:10 row
5,110
Meters
30:10.5
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 99 |
May 03, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,110 | 2:57.1 | 63 | 516 | 18 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 18 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 18 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 18 |
| 30:10.5 | 26 | 3:21.9 | 43 | 446 | 11 |
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Workout Graph
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