Karen Carter-Schwendler 31:07 row
5,147
Meters
31:07.9
Time
3:01.4
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 101 |
May 07, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.9 | 5,147 | 3:01.4 | 59 | 501 | 18 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 19 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 19 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 18 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 16 |
| 31:07.9 | 177 | 3:11.8 | 50 | 470 | 17 |
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Workout Graph
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