Karen Carter-Schwendler 30:03 row
5,218
Meters
30:03.1
Time
2:52.7
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 89 |
May 08, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,218 | 2:52.7 | 68 | 533 | 19 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 30:03.1 | 6 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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