Karen Carter-Schwendler 1:00:08 row
10,211
Meters
1:00:08.0
Time
2:56.6
Pace
514
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
May 10, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 10,211 | 2:56.6 | 63 | 512 | 514 | 17 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 16 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 17 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 17 |
| 55:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 16 |
| 1:00:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 8 |
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Workout Graph
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