Karen Carter-Schwendler 30:12 row
5,032
Meters
30:12.8
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 89 |
May 17, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,032 | 3:00.1 | 60 | 506 | 17 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 18 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 18 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 15 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 17 |
| 30:12.8 | 30 | 3:33.3 | 36 | 424 | 10 |
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Workout Graph
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