Karen Carter-Schwendler 1:00:07 row
10,309
Meters
1:00:07.2
Time
2:54.9
Pace
519
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 99 |
June 11, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 10,309 | 2:54.9 | 65 | 524 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 18 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 18 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 17 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 16 |
| 55:00.0 | 855 | 2:55.4 | 65 | 523 | 15 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 16 |
| 1:00:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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