Karen Carter-Schwendler 1:00:09 row
10,515
Meters
1:00:09.0
Time
2:51.6
Pace
533
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 99 |
June 18, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,515 | 2:51.6 | 69 | 538 | 533 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 17 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 19 |
| 55:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 19 |
| 1:00:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 13 |
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Workout Graph
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