Karen Carter-Schwendler 1:00:04 row
10,379
Meters
1:00:04.1
Time
2:53.6
Pace
525
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 91 |
June 21, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 10,379 | 2:53.6 | 67 | 530 | 525 | 18 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 19 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 19 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 18 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 |
| 1:00:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 17 |
| 1:00:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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