Karen Carter-Schwendler 30:10 row
5,262
Meters
30:10.7
Time
2:52.0
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
July 03, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,262 | 2:52.0 | 69 | 536 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 30:10.7 | 25 | 3:34.0 | 36 | 422 | 11 |
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Workout Graph
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