Karen Carter-Schwendler 1:00:05 row
10,440
Meters
1:00:05.6
Time
2:52.6
Pace
528
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 91 |
July 12, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,440 | 2:52.6 | 68 | 533 | 528 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 18 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 19 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 18 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 20 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 1:00:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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